Yoga
Gentle Hatha
Yoga
at Shiloh Spiritual Center on Monday Evenings through August 24th at 5:45 p.m. (Date and time may change in September. No class on Aug. 31.)
Gentle, relaxing poses held for longer times to access your deeper muscles
and bring a profound sense of release, serenity and peace. Poses designed
to stretch, balance, strengthen and restore. Calm your mind, find your
center and experience aliveness in your body. Beginners through intermediate. Call (858) 354-3479 for additional info. Class held at Shiloh Spiritual Center, 3288 El Cajon Blvd., San Diego, near the intersection of I-805 and El Cajon Blvd. Drop in price is $12 per class. Classes run from 5:45 p.m. to 7 p.m. Bring your own mat and meditation cushion. 4-class cards available for purchase for $40, a savings of $2 per class.
Workshops— call for schedule; classes and workshops forming now for 2009.
Energizing yoga incorporating movement, chanting, breathwork, and
mantra. Each class ends with meditation. Open your heart to greater love
and shift your awareness to the guru within. Beginner through intermediate.
Please arrive a few minutes early for your very first class to discuss your intentions and practice goals with Kaliani. Bring a yoga mat or blanket.
Kaliani
holds two 200 hour yoga instructor certifications, in Hatha and in Kundalini
yoga. She is registered with Yoga Alliance, as well as with the Radiant
Child Yoga Program. She has been teaching yoga for six years in studios,
the Poway school district's after-school program, and small private classes. She also has taught Hatha Yoga for teenagers in the High Tech High charter schools.
